A 28.5 inch weighted basketball weighs 2 pounds (lbs) or 32 ounces (oz) or 907 grams (g). A 29.5 inch weighted basketball weighs 4 pounds (lbs) or 64 ounces (oz) or 1814 grams (g). A weighted basketball is a special basketball used for building a basketball player’s skills and strength.
As mentioned, the NBA basketball weight is 22 ounces or 1.4 pounds, give or take. (That is 623.69 grams if we are using the metric system.) The official NBA basketball has a circumference of 29.5 inches and an air pressure of 7.5 to 8.5 psi. The official NBA basketball is commonly referred to as a size 7. WNBA Basketball Weight
NCAA men's basketballs have a maximum circumference of 30 inches, and the seams must be no wider than 1/4 inch, with a weight of approximately 22 ounces. NCAA women's basketballs are a maximum of 29 inches in circumference, with a maximum weight of 20 ounces and seams no wider than 1/4 inch.
The ball weight used for adult male competition is used if there is variation in the ball size used for different ages or classes. The standard unit of measurement is sometimes ounces or pounds and other times grams.
Weight Notes on basketball 7: Men: 750–770 mm 29.5–30.3 in: 580–620 g 20–22 oz: Men and boys ages 15 and up. This is the official size for men's high school, college, and professional. 6: Women: 715–730 mm 28.1–28.7 in: 510–550 g 18–19 oz: Boys ages 12–14. Women and girls ages 12 and up.
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Boys ages 12-14. Girls and women ages 12 and up. This is the official size for women’s high school, college, and pro basketball. Size 5. 27.5". 17 oz. Boys and girls ages 9-11 years old. This is the standard youth basketball you find in most stores. Size 4.
Inseason: Strength training 2-3x per week 30min sessions, Practices vary from 2-3 hours in length in early season, during league play 1.5 -2 hours, and 1-1.5 during tournament time, always going 6x per week.
MICHIGAN STATE BASKETBALL Date 15-May 22-May 29-May 5-Jun 12-Jun 19-Jun 26-Jun Rep. Range Weight x Reps Shoulder Press 3x8 Chin-Ups 3x10 Dips 2xMAX Shrugs 3x10 Lunges 3x8 Leg Curls 2x8-12